Must Read Worst foods to order in a Restaurant That Kills Kidney

While there are lots more gluten-free options available in restaurants than even a few years ago, you still need to know what foods present the most challenges, questions to ask, and alternatives to look for if you have a problem digesting gluten. While people with milder gluten intolerance may not notice accidental gluten ingestion, people with celiac disease who need to be on a gluten-free diet to keep their illness in check can get seriously sick from it.
. . As a dietitian, I help people on restricted diets navigate restaurants. For this story  restaurant with a certified gluten-free kitchen or a restaurant with gluten-free foods indicated on the menu." Not possible? Then "you'll likely be customizing a dish to be gluten-free when it generally is not." Risky, yes, but not impossible.
The bread basket
This might sound obvious, but products made from wheat are a no-go for people with celiac disease. < So that goes for dinner rolls, bread sticks, croissants, biscuits, crackers, pastries, and mini-muffins. Ask for gluten-free options, but double-check to see if they're served in the same basket or toasted up in the same toaster as gluten-containing varieties. Because cross-contamination is an issue, if a gluten-free bread picks up wheat-bread crumbs on its journey through the toaster, someone with celiac could still get sick.