How To Know If Your Mother Is Cheating On Your Father And How To Stop Her

If you Find out that one of your mother or father is having an affair is an unpleasant discovery. It may make you question your relationship with them, and it may make you feel less connected, or very angry. Yet, they remain your parent and you can still have a relationship with them. It is important to establish productive ways to process your own feelings, talk with your parents and set boundaries.  you may be able to repair your relationship with them.


Processing Your Feelings
Talk with a trusted friend. Find someone who is not directly involved, so it’s better not to choose your sibling, aunt or uncle. A good friend will not judge you for your feelings and will help you begin to sort through the information that you’ve learned.
(1)
Visit a counselor. You are processing a lot of different feelings, from anger to sadness to frustration.

.  (2) It will be helpful to talk with a professional who has expertise in counseling about extramarital affairs, as they can offer insight that may not have occurred to you. They will also not judge your parents’ behavior and instead can offer an objective viewpoint.
They can also give you practical steps to coping with this situation.
Write down your feelings in a journal. Journal writing is a good way to process your feelings and relieve stress.


 (3) You don’t need to share your writing with anyone, and you can explore your most private concerns. This is a good way to begin processing how you feel and how you might approach talking to your parents about the issue.
Don't rush to conclusions. You are not in your parent's shoes and it is highly probable that you are not aware of the entire story. Marriages are challenging and both people contribute to their success. If there are problems, you may not have heard about them. Jumping to conclusions about what happened will not serve your relationship with either parent.